Fred Newton 13:04 row
3,013
Meters
13:04.6
Time
2:10.2
Pace
186
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 151 |
August 15, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,013 | 2:10.2 | 159 | 853 | 186 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 |
| 13:04.6 | 712 | 2:09.6 | 161 | 858 | 44 | 24 |
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