Fred Newton 13:33 row
3,011
Meters
13:33.0
Time
2:15.0
Pace
180
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 150 |
August 15, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,011 | 2:15.0 | 142 | 797 | 180 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 |
| 13:33.0 | 790 | 2:14.8 | 143 | 794 | 47 | 23 |
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Workout Graph
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