Fred Newton 13:50 row
3,008
Meters
13:50.2
Time
2:17.9
Pace
176
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 150 |
August 15, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,008 | 2:17.9 | 133 | 763 | 176 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 13:50.2 | 850 | 2:15.4 | 141 | 781 | 50 | 24 |
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Workout Graph
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