Fred Newton 23:01 row
5,013
Meters
23:01.3
Time
2:17.7
Pace
295
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 154 |
August 16, 2026 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.3 | 5,013 | 2:17.7 | 134 | 768 | 295 | 24 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 | 162 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 | 111 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 | 114 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 | 118 |
| 23:01.3 | 666 | 2:16.1 | 139 | 794 | 40 | 23 | 119 |
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Workout Graph
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