Fred Newton 22:51 row
5,010
Meters
22:51.4
Time
2:16.8
Pace
296
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 154 |
August 16, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,010 | 2:16.8 | 137 | 777 | 296 | 24 | 122 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 | 116 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 | 121 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 | 122 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 24 | 126 |
| 22:51.4 | 627 | 2:16.6 | 137 | 777 | 37 | 23 | 128 |
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Workout Graph
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