Fred Newton 23:12 row
5,017
Meters
23:12.0
Time
2:18.7
Pace
294
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 154 |
August 16, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,017 | 2:18.7 | 131 | 760 | 294 | 23 | 122 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 24 | 115 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 | 119 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 | 122 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 125 |
| 23:12.0 | 709 | 2:15.4 | 141 | 806 | 43 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.