Fred Newton 4:18 row
1,010
Meters
4:18.6
Time
2:08.0
Pace
63
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 155 |
August 16, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.6 | 1,010 | 2:08.0 | 167 | 877 | 63 | 26 | 133 |
| 4:18.6 | 1,010 | 2:08.0 | 167 | 877 | 63 | 26 | 133 |
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Workout Graph
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