Fred Newton 11:05 row
2,512
Meters
11:05.0
Time
2:12.3
Pace
153
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 155 |
August 17, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.0 | 2,512 | 2:12.3 | 151 | 828 | 153 | 24 | 124 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 113 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 127 |
| 11:05.0 | 255 | 2:07.4 | 169 | 886 | 16 | 24 | 132 |
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