Fred Newton 10:31 row
2,519
Meters
10:31.4
Time
2:05.3
Pace
162
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 155 |
August 17, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:31.4 | 2,519 | 2:05.3 | 178 | 923 | 162 | 25 | 144 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 25 | 140 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 27 | 146 |
| 10:31.4 | 121 | 2:09.7 | 160 | 917 | 8 | 23 | 147 |
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