Fred Newton 10:58 row
2,510
Meters
10:58.4
Time
2:11.1
Pace
154
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 149 |
August 17, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.4 | 2,510 | 2:11.1 | 155 | 842 | 154 | 24 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 133 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 144 |
| 10:58.4 | 234 | 2:04.7 | 180 | 924 | 15 | 24 | 149 |
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