Fred Newton 10:53 row
2,517
Meters
10:53.4
Time
2:09.7
Pace
156
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 150 |
August 17, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.4 | 2,517 | 2:09.7 | 160 | 859 | 156 | 25 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 | 139 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 | 147 |
| 10:53.4 | 207 | 2:08.9 | 163 | 876 | 13 | 22 | 148 |
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