Fred Newton 17:29 row
4,017
Meters
17:29.8
Time
2:10.6
Pace
248
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 155 |
August 20, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,017 | 2:10.6 | 157 | 850 | 248 | 26 | 136 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 | 129 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 | 135 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 27 | 138 |
| 17:29.8 | 594 | 2:06.0 | 175 | 937 | 39 | 26 | 142 |
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Workout Graph
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