Fred Newton 17:14 row
4,015
Meters
17:14.5
Time
2:08.8
Pace
251
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 155 |
August 21, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.5 | 4,015 | 2:08.8 | 164 | 873 | 251 | 25 | 127 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 113 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 125 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 26 | 134 |
| 17:14.5 | 532 | 2:06.4 | 173 | 910 | 34 | 25 | 136 |
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Workout Graph
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