Fred Newton 14:57 row
3,515
Meters
14:57.6
Time
2:07.6
Pace
222
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 156 |
August 21, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,515 | 2:07.6 | 168 | 890 | 222 | 24 | 139 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 | 134 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 139 |
| 14:57.6 | 1,182 | 2:05.8 | 175 | 919 | 76 | 25 | 146 |
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