Fred Newton 31:18 row
7,014
Meters
31:18.9
Time
2:13.9
Pace
423
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 162 |
August 22, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.9 | 7,014 | 2:13.9 | 146 | 810 | 423 | 25 | 117 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 | 100 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 | 108 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 114 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 | 119 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 26 | 122 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 26 | 128 |
| 31:18.9 | 308 | 2:08.0 | 167 | 866 | 19 | 24 | 130 |
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Workout Graph
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