Fred Newton 13:23 row
3,020
Meters
13:23.3
Time
2:12.9
Pace
183
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 162 |
August 22, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.3 | 3,020 | 2:12.9 | 149 | 820 | 183 | 25 | 124 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 | 122 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 25 | 125 |
| 13:23.3 | 769 | 2:12.1 | 152 | 832 | 47 | 25 | 126 |
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