Fred Newton 8:57 row
2,011
Meters
8:57.4
Time
2:13.6
Pace
121
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 162 |
August 22, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.4 | 2,011 | 2:13.6 | 147 | 810 | 121 | 25 | 122 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 | 119 |
| 8:57.4 | 904 | 2:11.3 | 155 | 834 | 55 | 26 | 125 |
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Workout Graph
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