Fred Newton 13:40 row
3,016
Meters
13:40.7
Time
2:16.0
Pace
179
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 161 |
August 23, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.7 | 3,016 | 2:16.0 | 139 | 785 | 179 | 25 | 100 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 | 67 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 26 | 114 |
| 13:40.7 | 830 | 2:12.9 | 149 | 815 | 50 | 26 | 119 |
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