Fred Newton 13:15 row
3,015
Meters
13:15.5
Time
2:11.9
Pace
184
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 161 |
August 23, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,015 | 2:11.9 | 152 | 832 | 184 | 24 | 126 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 25 | 120 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 127 |
| 13:15.5 | 750 | 2:10.3 | 158 | 847 | 46 | 24 | 131 |
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