Fred Newton 13:24 row
3,010
Meters
13:24.5
Time
2:13.6
Pace
182
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 161 |
August 23, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,010 | 2:13.6 | 147 | 814 | 182 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 13:24.5 | 773 | 2:12.2 | 151 | 827 | 47 | 24 |
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