Fred Newton 13:21 row
3,015
Meters
13:21.9
Time
2:12.9
Pace
183
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 161 |
August 23, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.9 | 3,015 | 2:12.9 | 149 | 821 | 183 | 25 | 126 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 25 | 122 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 123 |
| 13:21.9 | 772 | 2:10.7 | 157 | 855 | 48 | 25 | 133 |
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