Fred Newton 5:34 row
1,216
Meters
5:34.8
Time
2:17.6
Pace
71
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 161 |
August 23, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.8 | 1,216 | 2:17.6 | 134 | 763 | 71 | 23 | 121 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 122 |
| 5:34.8 | 125 | 2:19.2 | 130 | 724 | 7 | 22 | 121 |
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Workout Graph
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