Fred Newton 19:50 row
4,517
Meters
19:50.7
Time
2:11.8
Pace
276
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 147 |
August 23, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.7 | 4,517 | 2:11.8 | 153 | 834 | 276 | 27 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 27 | 121 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 | 130 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 | 138 |
| 19:50.7 | 1,125 | 2:09.2 | 162 | 879 | 71 | 27 | 141 |
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Workout Graph
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