Fred Newton 11:07 row
2,520
Meters
11:07.5
Time
2:12.4
Pace
153
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 147 |
August 23, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,520 | 2:12.4 | 151 | 825 | 153 | 24 | 140 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 25 | 132 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 | 142 |
| 11:07.5 | 267 | 2:06.4 | 173 | 906 | 17 | 24 | 146 |
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