Fred Newton 11:03 row
2,516
Meters
11:03.5
Time
2:11.8
Pace
154
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 148 |
August 24, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.5 | 2,516 | 2:11.8 | 153 | 835 | 154 | 26 | 126 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 117 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 27 | 130 |
| 11:03.5 | 248 | 2:08.0 | 167 | 907 | 16 | 26 | 133 |
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