Fred Newton 10:45 row
2,517
Meters
10:45.1
Time
2:08.1
Pace
158
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 148 |
August 24, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.1 | 2,517 | 2:08.1 | 166 | 881 | 158 | 24 | 141 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 25 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 25 | 144 |
| 10:45.1 | 175 | 2:08.8 | 164 | 878 | 11 | 23 | 144 |
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