Fred Newton 5:12 row
1,119
Meters
5:12.5
Time
2:19.6
Pace
65
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 147 |
August 24, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.5 | 1,119 | 2:19.6 | 129 | 748 | 65 | 23 | 132 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 132 |
| 5:12.5 | 42 | 2:28.8 | 106 | 864 | 3 | 14 | 132 |
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Workout Graph
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