Fred Newton 10:28 row
2,517
Meters
10:28.4
Time
2:04.8
Pace
162
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 113 |
October 26, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.4 | 2,517 | 2:04.8 | 180 | 928 | 162 | 26 | 140 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 26 | 132 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 27 | 144 |
| 10:28.4 | 114 | 2:04.5 | 181 | 1014 | 8 | 23 | 145 |
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