Fred Newton 10:40 row
2,517
Meters
10:40.2
Time
2:07.1
Pace
159
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 128 |
October 26, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.2 | 2,517 | 2:07.1 | 170 | 894 | 159 | 25 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 26 | 132 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 26 | 141 |
| 10:40.2 | 163 | 2:03.3 | 187 | 985 | 11 | 24 | 144 |
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