Fred Newton 10:25 row
2,509
Meters
10:25.6
Time
2:04.6
Pace
162
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 123 |
October 26, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:25.6 | 2,509 | 2:04.6 | 181 | 932 | 162 | 26 | 140 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 140 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 27 | 140 |
| 10:25.6 | 101 | 2:06.7 | 172 | 984 | 7 | 21 | 140 |
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