Fred Newton v1000m/1:13r...10 row
10,000m
Meters
49:09.1
Time
2:27.4
Pace
549
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 10,169m |
| Overall Time | 1:01:16.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 93 |
March 04, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.1 | 10,000m | 2:27.4 | 109 | 675 | 20 | |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 21 | |
| r: 1:13 | 35m | |||||
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 21 | |
| r: 1:07 | 10m | |||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 21 | |
| r: 1:19 | 14m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 21 | |
| r: 1:13 | 14m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | |
| r: 1:17 | 13m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | |
| r: 1:17 | 15m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 20 | |
| r: 1:23 | 19m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:21 | 14m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 21 | |
| r: 1:36 | 16m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:21 | 19m | |||||
| r169m |
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Workout Graph
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