Fred Newton 14:29 row
3,020m
Meters
14:29.8
Time
2:24.0
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
March 06, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 3,020m | 2:24.0 | 117 | 703 | 20 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 14:29.8 | 978m | 2:17.9 | 133 | 758 | 22 |
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Workout Graph
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