Fred Newton 4:30 row

1,020m

Meters

4:30.1

Time

2:12.4

Pace

61

Calories

Average Watts151
Calories Per Hour818
Stroke Rate23
Stroke Count104

March 06, 2023 18:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.1 1,020m 2:12.4 151 818 23
4:30.1 1,021m 2:12.2 151 820 23

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Workout Graph

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