Fred Newton 12:03 row
2,514
Meters
12:03.1
Time
2:23.8
Pace
141
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
March 07, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.1 | 2,514 | 2:23.8 | 118 | 701 | 141 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 12:03.1 | 447 | 2:17.6 | 134 | 760 | 26 | 21 |
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Workout Graph
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