Fred Newton 29:23 row
6,017m
Meters
29:23.3
Time
2:26.5
Pace
332
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
March 09, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.3 | 6,017m | 2:26.5 | 111 | 682 | 20 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 29:23.3 | 948m | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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