Fred Newton v2000m/1:47r...3 row
6,000m
Meters
28:13.7
Time
2:21.1
Pace
341
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 6,038m |
| Overall Time | 32:38.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
March 11, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.7 | 6,000m | 2:21.1 | 124 | 728 | 21 | |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 21 | |
| r: 1:47 | 13m | |||||
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 21 | |
| r: 2:29 | 9m | |||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 21 | |
| r: 0:09 | 16m | |||||
| r38m |
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Workout Graph
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