Fred Newton v1500m/1:34r...5 row
7,500m
Meters
34:48.3
Time
2:19.2
Pace
431
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 7,570m |
| Overall Time | 42:22.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
March 15, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.3 | 7,500m | 2:19.2 | 130 | 746 | 20 | |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 20 | |
| r: 1:34 | 15m | |||||
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 21 | |
| r: 1:58 | 14m | |||||
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 21 | |
| r: 1:55 | 13m | |||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:50 | 14m | |||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 21 | |
| r: 0:17 | 14m | |||||
| r70m |
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Workout Graph
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