Fred Newton v1000m/1:21r...5 row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 5,071m |
| Overall Time | 28:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
March 18, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
| r: 1:21 | 12m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:26 | 16m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:33 | 14m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | |
| r: 1:56 | 17m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | |
| r: 0:08 | 12m | |||||
| r71m |
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Workout Graph
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