Fred Newton v2000m/1:18r...5 row
10,000m
Meters
46:58.0
Time
2:20.9
Pace
569
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 10,058m |
| Overall Time | 54:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 97 |
March 19, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 10,000m | 2:20.9 | 125 | 730 | 21 | |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 22 | |
| r: 1:18 | 8m | |||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:29 | 10m | |||||
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 21 | |
| r: 1:50 | 10m | |||||
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 22 | |
| r: 2:15 | 16m | |||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:25 | 14m | |||||
| r58m |
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Workout Graph
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