Fred Newton v1500m/1:18r...4 row
6,000m
Meters
27:33.6
Time
2:17.8
Pace
347
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:34.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 96 |
March 21, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.6 | 6,000m | 2:17.8 | 134 | 760 | 21 | |
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 21 | |
| r: 1:18 | 15m | |||||
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 22 | |
| r: 1:39 | 15m | |||||
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 22 | |
| r: 1:54 | 14m | |||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 22 | |
| r: 0:10 | 11m | |||||
| r55m |
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Workout Graph
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