Fred Newton v2000m/1:18r...4 row
8,000
Meters
37:18.0
Time
2:19.8
Pace
458
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 8,054 |
| Overall Time | 42:32.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 92 |
March 24, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.0 | 8,000 | 2:19.8 | 128 | 736 | 21 | |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 699 | 21 | |
| r: 1:18 | 11 | |||||
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 22 | |
| r: 1:48 | 16 | |||||
| 9:12.5 | 2,000 | 2:18.1 | 133 | 755 | 22 | |
| r: 1:46 | 12 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 22 | |
| r: 0:22 | 15 | |||||
| r54 |
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Workout Graph
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