Fred Newton 2300m row
2,300
Meters
10:43.6
Time
2:19.9
Pace
131
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 93 |
March 25, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,300 | 2:19.9 | 128 | 739 | 131 | 22 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 22 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 22 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 725 | 28 | 22 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 765 | 29 | 23 |
| 1:16.4 | 2,300 | 2:07.3 | 170 | 883 | 18 | 24 |
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Workout Graph
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