Fred Newton 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 93 |
March 25, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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