Fred Newton v2000m/1:41r...3 row
6,000m
Meters
26:46.9
Time
2:13.9
Pace
356
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,052m |
| Overall Time | 30:26.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 96 |
March 27, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.9 | 6,000m | 2:13.9 | 146 | 801 | 23 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 24 | |
| r: 1:41 | 18m | |||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 24 | |
| r: 1:39 | 11m | |||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 0:20 | 23m | |||||
| r52m |
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Workout Graph
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