Fred Newton v2000m/1:30r...3 row
6,000m
Meters
26:50.1
Time
2:14.1
Pace
357
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 6,039m |
| Overall Time | 30:36.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 94 |
April 01, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.1 | 6,000m | 2:14.1 | 145 | 798 | 22 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 23 | |
| r: 1:30 | 17m | |||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:04 | 12m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | |
| r: 0:12 | 10m | |||||
| r39m |
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Workout Graph
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