Fred Newton 22:56 row
5,014m
Meters
22:56.5
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 94 |
April 02, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,014m | 2:17.2 | 135 | 765 | 23 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 22:56.5 | 688m | 2:08.2 | 166 | 870 | 24 |
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Workout Graph
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