Fred Newton v2000m/1:57r...2 row
4,000m
Meters
18:02.0
Time
2:15.2
Pace
236
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,019m |
| Overall Time | 20:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 93 |
April 03, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 23 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 23 | |
| r: 1:57 | 10m | |||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 23 | |
| r: 0:33 | 9m | |||||
| r19m |
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Workout Graph
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