Fred Newton v2000m/1:34r...5 row
7,000m
Meters
31:55.4
Time
2:16.8
Pace
408
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 7,056m |
| Overall Time | 39:15.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 93 |
April 05, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.4 | 7,000m | 2:16.8 | 137 | 770 | 23 | |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 24 | |
| r: 1:34 | 9m | |||||
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 23 | |
| r: 2:04 | 15m | |||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 23 | |
| r: 1:43 | 15m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:59 | 17m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r56m |
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Workout Graph
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