Fred Newton v1000m/1:28r...5 row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
302
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 5,060m |
| Overall Time | 28:45.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 94 |
April 09, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 23 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:28 | 13m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| r: 1:41 | 11m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| r: 1:48 | 16m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:52 | 7m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 0:13 | 13m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.