Fred Newton v2000m/1:52r...3 row
6,000m
Meters
26:36.3
Time
2:13.0
Pace
358
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 6,046m |
| Overall Time | 30:55.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 94 |
April 12, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.3 | 6,000m | 2:13.0 | 149 | 811 | 24 | |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 24 | |
| r: 1:52 | 15m | |||||
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:06 | 15m | |||||
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:21 | 16m | |||||
| r46m |
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Workout Graph
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